Kinesiology – When the Body Speaks Where the Mind Cannot Reach

Summary: Sometimes problems, blockages, or recurring patterns cannot be solved through logic or thinking alone. Kinesiology and muscle testing provide direct access to information from your body and subconscious – areas that usually remain hidden. Those willing to sense more deeply will discover in a kinesiological session a gentle yet profound method to release old blockages, rediscover inner balance, and develop new options for action in their life.

You know the feeling: certain problems keep resurfacing – no matter how hard you search for solutions or try to understand them rationally. They're like invisible loops: conflicts that constantly repeat, emotions that overwhelm you, decisions you struggle with.

This is exactly where kinesiology comes in. It opens direct access to your subconscious – where old experiences, blockages, and patterns are stored that cannot be resolved through logic alone. With the help of muscle testing, your body makes visible what your rational mind cannot access. This makes possible what previously seemed impossible: gaining clarity, releasing blockages, relaxing stress around the issue, and specifically taking new paths.

1 | A Brief Look at the History and Methods of Kinesiology

1.1 History and Function of Kinesiology

Kinesiology originated in the 1960s in the USA when chiropractor George Goodheart discovered that emotional and physical stress directly manifests in muscle tension. This led to the development of Applied Kinesiology, initially used primarily in diagnosing physical dysfunction.

In subsequent decades, various developments emerged that extended the potential of muscle testing to psychological and energetic levels. Christa Keding brought muscle testing to Germany and made it a tool for making unconscious blockages visible. Her approach sees the muscle as a mouthpiece of the unconscious: every muscle reaction reflects how the body responds to certain thoughts, emotions, or experiences.

Parallel to this, Werner Weishaupt developed Psychosomatic Kinesiology, focusing on the connection between emotional conflicts and physical symptoms. Muscle testing reveals which stress patterns are stored in the body and serves as a starting point for resolving them. Dietrich Klinghardt in turn connected kinesiology with work on early trauma and unconscious memories to make frozen emotions visible and sustainably resolve them. Finally, approaches like 3-in-1 Concepts expanded the view to include learning and behavioral blocks, decision-making processes, and stress patterns, with muscle testing helping to restore inner balance and promote freedom of choice.

1.2 Integration of TCM in My Kinesiological Work

My work incorporates not only the above-mentioned kinesiological techniques but also the knowledge of Traditional Chinese Medicine (TCM). I view organs and their associated emotions as important indicators of blockages or energetic imbalances.

For example, according to TCM, the gallbladder can be associated with decision-making, anger, and self-confidence, while the stomach is often related to frustration, rumination, and worry. By combining muscle testing with the TCM approach, not only physical but also emotional themes can be made visible and specifically balanced. In my article about the psychosomatic connections of gallbladder pain in the book "Die große Welt der Freien Psychotherapie 3", edited by Abbas Schirmohammadi and Dr. Werner Weishaupt, I have described in detail the connections between organ and emotions through a case study.

This approach of energetic psychology makes it possible to consider physical and emotional processes simultaneously and thus find holistic solutions for recurring problems, blockages, or entrenched patterns.

1.3 How Does Muscle Testing Work?

In energetic kinesiology, muscle testing is understood as a type of biofeedback from the body. Every cell, every tissue reacts to stress, burdening thoughts, or unresolved feelings. These reactions are reflected in muscle tension:

• When a muscle resists gentle pressure, this indicates energetic stability or agreement.
• When the muscle gives way, this shows a blockage, stress burden, or inner discord.

The test makes it possible to make hidden information from the unconscious visible that is often not accessible through purely rational thinking. On this basis, specific stimuli such as colors, words, muscle groups, or body points can then be used in testing to recognize and describe the body's reaction to a particular topic. A kinesiological session is not an interpretation but a systematic procedure aimed at capturing as comprehensively as possible all emotional, cognitive, and physical reactions to a problem and making them available to consciousness – accompanied by a resolution of the stress reaction to the individual topic.

2 | When Is a Kinesiological Session Helpful?

A kinesiological session can be useful in many situations, for example:

• for emotional stress such as stress, anxiety, or self-doubt
• for support in decision-making processes
• for learning or concentration blocks
• when physical symptoms appear without clear cause
• for strengthening self-confidence and inner clarity
• as support during change processes in professional or private life

It does not replace medical or psychotherapeutic treatment but can be a valuable complement.

3 | Process of a Kinesiological Session

1. Arrival & Conversation – Clarification of your concern and goal definition
2. Muscle Test – Gentle testing of muscles to identify stress points or blockages
3. Balance – Application of various kinesiological techniques, e.g.:
   3.1 Touch of reflex points
   3.2 Breathing and relaxation exercises
   3.3 Visualizations or energetic interventions
4. Integration – Anchoring the new experience so it becomes effective in everyday life
5. Follow-up Conversation – Reflection and recommendations for self-application

Each session is individual and oriented to your personal needs. It lasts approximately 1.5 hours and is performed sitting or lying down.

Contraindications

A kinesiological session is not suitable as the sole treatment for:

• acute psychological crises (e.g., severe depression, psychoses)
• acute medical emergencies
• serious physical illnesses requiring medical clarification

In such cases, kinesiology can work as a complement but does not replace medical or psychotherapeutic diagnosis and treatment.

4 | Can I Apply Muscle Testing to Myself?

Many people wonder whether they can perform muscle testing on themselves. Basically, muscle testing is designed to be guided by a second person. Only in this way can the pressure on the muscle be controlled and the reaction perceived objectively. Often, our own fears and expectations stand in the way of correct testing. As an experienced kinesiologist, I have learned to specifically bypass these barriers and secure the testing through methods like blind testing.

Nevertheless, muscle testing can be learned as a self-test. In my work, I specifically teach how you can apply muscle testing to yourself to perceive tensions and blockages. You learn to correctly interpret your body's signals and use them specifically for your personal development – always aware that professional guidance is most effective for complex topics.

4.1 How a Self-Test Works

For self-application, I would like to describe the O-Ring Test as an example. Here is a detailed instruction for self-application.

The O-Ring Test is a proven method for perceiving blockages, tensions, or energetic imbalances in yourself. Here's how it works step by step:

Step-by-Step Instructions:

1. Form rings:
   1.1 Place the thumb and index finger of each hand together to form two small rings.
   1.2 The two rings interlock with each other.
2. Starting position:
   2.1 Hold your hands in front of your body at about chest height.
   2.2 Maintain an upright, relaxed posture.
3. Perform the test:
   3.1 Now carefully try to pull the rings apart.
   3.2 With energetic balance, the rings remain stably closed.
   3.3 With emotional stress, blockages, or energetic disharmony, the rings open more easily – the finger "yields" outward.
4. Establish topic connection: You can apply the test to various topics, e.g.:
   4.1 specific thoughts
   4.2 yes/no decisions
   4.3 foods
   4.4 Observe which topics keep the rings stable and which cause them to open.
5. Interpretation:
   5.1 A stable ring indicates: The body "agrees" or is energetically balanced regarding the tested topic.
   5.2 An opening ring shows: The body reacts with tension or blockage – an indication that work or attention is needed here.

Note: The O-Ring Test is a self-perception technique but does not replace working with a trained therapist when dealing with deeper emotional blockages or complex topics. It also does not replace professional diagnoses from a doctor or psychological psychotherapist.

5 | Conclusion

Kinesiology and muscle testing open access to information from your body and subconscious that is often not accessible through pure logic. Those ready to look beyond symptoms and blockages will find in a kinesiological session a gentle yet profound method to develop clarity, balance, and new options for action.

Professional Kinesiological Balance

If you sense blockages holding you back and feel it's time for change – book your personal kinesiological balance with me now and experience how you can regain clarity, balance, and new options for action.

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