Professional Support

Holistic Psychotherapy

Your Path to Inner Balance

Professional psychotherapeutic support for your mental well-being

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My Holistic Psychotherapy Approach

My holistic psychotherapy combines various therapeutic methods into an integrative approach for your mental well-being. At the center are always your individual situation, your emotional conflicts, and your personal goals for a more fulfilling life.

In an initial conversation, we get to know each other and clarify together whether and how psychotherapeutic support could be meaningful for you. This process is characterized by appreciation, transparency, and mutual respect from the beginning - the foundation for a trusting therapeutic relationship.

In holistic psychotherapy, we establish connections between current challenges and past experiences to understand the meaning of what is happening. We work with both classical conversation methods as well as body-oriented and energetic approaches. Our starting point is always the present and building strengthening resources to regain physical, mental, and spiritual balance.

Holistic psychotherapy is a profound path of insight with the goal of a self-determined, conscious life. It supports you in resolving emotional conflicts, changing dysfunctional life patterns, and unfolding your full potential for mental well-being and personal development.

Areas of Application for Holistic Psychotherapy

Comprehensive psychotherapeutic support for mental well-being and emotional balance in diverse life situations

Acute Stress and Emotional Conflicts

Psychotherapeutic support for acute emotional conflicts, relationship problems, separation pain, and overwhelming life situations. Professional guidance for rapid stabilization and mental well-being.

Anxiety Management and Life Transitions

Holistic psychotherapy for anxiety disorders, panic attacks, social anxieties, and uncertainties in life transitions. Development of coping strategies for increased self-confidence and inner strength.

Professional Challenges and Workplace Stress

Psychotherapeutic support for career changes, workplace problems, career decisions, and work-related stress. Support for work-life balance and professional reorientation.

Relationship Problems and Partnership Conflicts

Holistic psychotherapy for better relationship skills, communication improvement, conflict resolution in partnerships, and healing attachment patterns. Support with separation processing and new beginnings.

Dysfunctional Life Patterns and Recurring Conflicts

Uncovering and transforming hindering behavioral patterns, recurring conflicts, and unconscious imprints. Psychotherapeutic work to change old patterns for more self-determination and quality of life.

Psychotherapy for Young Adults

Specialized psychotherapeutic support for young adults with identity formation, separation from parental home, study stress, career entry, and first relationships. Support for a self-determined life path.

Personal Development and Self-Realization

Holistic psychotherapy for conscious personality development, self-reflection, and spiritual growth. Support in unfolding one's own potential for more inner freedom, clarity, and authenticity.

Self-Worth Issues and Building Self-Confidence

Psychotherapeutic work to strengthen self-esteem, overcome self-doubt, and develop healthy self-confidence. Resolving limiting beliefs for more self-acceptance and inner strength.

Life Crises and Developing Life Perspectives

Holistic support with existential questions, life crises, and the search for life perspectives. Psychotherapeutic support with life review, reorientation, and developing a fulfilling life vision.

Stress Management and Burnout Prevention

Professional psychotherapy for chronic stress, exhaustion, and burnout symptoms. Development of sustainable stress management strategies, relaxation techniques, and prevention measures for long-term recovery.

Processing Past and Resolving Inner Conflicts

Depth psychological work to process childhood trauma, family imprints, and unconscious inner conflicts. Healing old wounds for emotional liberation and psychological health.

Support for Relatives and Family Issues

Specialized psychotherapeutic support for relatives of mentally or physically ill people. Support with family crises, caregiving burden, and balancing care for others with self-care.

Notice

My services as an alternative practitioner for psychotherapy are not reimbursed by statutory health insurance. Certain conditions require treatment by a psychological psychotherapist or doctor.

Holistic Psychotherapy in Bochum and Online

Psychotherapy locations in Bochum and online

Professional psychotherapeutic support for mental well-being at my practice in Bochum and online throughout Germany. Flexible appointment scheduling for emotional conflicts, burnout prevention, and personal development.

Available in:

Bochum
Throughout Germany
Online

My practice in Bochum offers holistic psychotherapy for diverse emotional challenges. Online psychotherapy enables flexible therapeutic support anywhere in Germany - ideal for stress management, anxiety management, and personal development.

Frequently Asked Questions about Holistic Psychotherapy

Answers to important questions about psychotherapeutic support and holistic treatment approaches

A holistic psychotherapy session lasts about 50 minutes and takes place in a trustful, protected setting. I combine various therapeutic methods tailored to your individual situation. We work with both talk therapy and body-oriented and energetic approaches to integrate physical, emotional, and spiritual aspects. Each session is individually adapted to your current needs.
Psychotherapy supports with diverse emotional conflicts: anxiety and insecurities, relationship problems, professional challenges, burnout and stress management, self-worth issues, life crises and perspectives, as well as processing past experiences. Even with acute stress or recurring dysfunctional life patterns, holistic psychotherapy offers effective support for your mental well-being.
Online psychotherapy can be just as effective as in-person appointments, especially when a trusting therapeutic relationship has been established. Many clients appreciate the flexibility and comfort of participating from home. However, for certain topics or body-oriented work, presence in the practice in Bochum may be more beneficial. Together we find the right framework for you.
With burnout and chronic stress, holistic psychotherapy helps by developing healthy coping strategies, recognizing stress triggers and dysfunctional patterns, and strengthening work-life balance. We work on restoring inner balance, developing resources for burnout prevention, and finding sustainable ways for more serenity and mental well-being in daily life.
Holistic psychotherapy views humans as a unity of body, mind, and soul. Unlike purely talk-oriented methods, I integrate various therapeutic approaches - from classical talk therapy to body-oriented approaches to energetic methods. This diversity enables working on different levels and achieving lasting changes for your mental well-being. The focus is on activating your own healing powers and resources.

Ready for the First Step?

Schedule a non-binding initial consultation and learn how psychotherapy can help you.

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