Holistic Psychotherapy

As a licensed psychotherapy practitioner in Bochum & Online, I guide adults on their path to greater emotional well-being. My approach to holistic psychotherapy combines various therapeutic methods into an integrative approach.

At the center are the precise understanding of your personal situation and your individual goals for a more fulfilling life. Calm, clarity, and self-confidence can become companions on the way to greater inner balance.

A first step

In an initial conversation, we get to know each other and clarify together whether and how psychotherapeutic support could be meaningful for you.

Psychotherapy can also be helpful without a specific diagnosis – to recognize inner patterns and resolve deep-seated conflicts, to clarify personal issues more sustainably, and to better understand one's own life story.

My psychotherapeutic support is provided on a self-pay basis.

Working holistically

In holistic psychotherapy, we examine the connections between current challenges and earlier experiences to better understand inner processes. We work with classical conversation methods as well as body-oriented and energetic approaches.

The starting point is always the present and building strengthening resources to promote physical, emotional, and spiritual balance.

My Method: LIFE – 4 Dimensions of Holistic Psychotherapy

In my practice, I combine four effective approaches to consider the person in their entire psychological, emotional, physical, and spiritual dimension:

Why this combination is special

This interplay does not merely treat symptoms, but promotes lasting change, self-integration, and a deeper understanding of one's own personality.

LIFE – Four Dimensions for Inner Clarity and Reorientation

L – Learning (Depth Psychology according to Jung)
Recognizing unconscious patterns and inner conflicts to better understand yourself.

I – Integration (Schema Therapy)
Consciously working through beliefs and behavioral patterns learned in childhood, re-evaluating and integrating experiences to forge new paths.

F – Freedom (Acceptance and Commitment Therapy, ACT)
Accepting inner resistance and consciously making value-oriented decisions.

E – Embodiment (Body-Oriented Approaches)
Including the body to perceive and utilize feelings, tensions, and resources.

Development and new perspectives

Holistic psychotherapy can be a path to greater self-understanding and inner clarity. It supports you in working through emotional conflicts and acquiring new behavioral possibilities.

So that you can develop new scope for action for a clearer, more conscious, and self-determined life.