Psychotherapist (HPG)

Psychotherapy for Anxiety Disorders

together we'll find ways back to freedom.

When anxiety controls your life –

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When Anxiety Becomes a Constant Companion

Anxiety is actually a natural feeling – it protects us from dangers and keeps us alert. But when anxiety takes over, becomes independent, and occurs even in safe situations, it can massively restrict your life.
Perhaps you avoid certain places or situations, have panic attacks, suffer from constant inner tension, or worry endlessly about possible dangers. Anxiety disorders are widespread and are not a sign of weakness.
In my practice in Bochum, I offer you a safe framework in which we can understand and learn to cope with your fears together. With proven therapeutic methods and compassionate support, I help you regain your quality of life.
The first step is often the hardest – but also the bravest. I'm here for you when you're ready.

Anxiety Is Treatable

In a no-obligation initial consultation, we discuss your situation and look together at which path is right for you.

Book Free Initial Consultation

What Are Anxiety Disorders?

Anxiety disorders are among the most common mental health conditions. They manifest as excessive anxiety and worry that is disproportionate to the actual threat. The anxiety can relate to specific situations or appear as a general, diffuse feeling.
Typical physical symptoms include racing heart, sweating, trembling, shortness of breath, dizziness, and gastrointestinal complaints. Many sufferers develop avoidance behavior – they avoid situations that could trigger anxiety, which paradoxically reinforces the anxiety.
Anxiety disorders are very treatable. In my practice, I work with proven methods that help you understand the mechanisms of your anxiety and gradually overcome them.

Types of Anxiety Disorders

Anxiety can manifest in different ways. Here are some of the most common forms I can help you with.

Panic Disorder

Recurring, sudden panic attacks with intense anxiety and physical symptoms such as racing heart and shortness of breath.

Generalized Anxiety Disorder

Persistent, excessive worries and fears about various areas of life, accompanied by inner restlessness.

Social Anxiety Disorder

Intense fear of social situations, being judged by others, and the feeling of embarrassing oneself.

Test Anxiety

Paralyzing fear of exams and performance situations that hinders professional and personal advancement.

Specific Phobias

Intense fear of specific objects or situations such as heights, flying, animals, or confined spaces.

Agoraphobia

Fear of places and situations from which escape might be difficult – such as crowds or public transportation.

My Therapeutic Approach to Anxiety Disorders

I work with a combination of proven methods individually tailored to your type of anxiety and your needs.

Understanding Anxiety Mechanisms

Together we decode how your anxiety works and what patterns maintain it – knowledge is the first step to change.

Building Safety

We create inner safety through stabilization techniques and resource work – a solid foundation for further therapy.

Cognitive Restructuring

Anxiety-reinforcing thought patterns are identified and replaced with more realistic, helpful thoughts.

Emotional Processing

Using gentle methods, we work through underlying emotional themes that contribute to anxiety.

Schema Therapeutic Work

We identify inner schemas and coping modes that maintain anxiety, and develop healthier alternatives.

Everyday Transfer

Together we develop concrete strategies you can apply in everyday life to deal with anxiety-triggering situations.

Advantages of My Practice

What you can expect from me.

Flexible Scheduling

Appointments tailored to your needs – in my practice in Bochum or online.

Confidential Setting

Complete discretion and a trusting atmosphere in my practice in Bochum.

No Diagnosis Required

No formal psychiatric diagnosis needed – no entry in your medical records.

Individual Care

Therapy entirely tailored to your personal situation and type of anxiety.

Further Information

Psychotherapy – OverviewDepressionBlog: Understanding & Overcoming Anxiety

Psychotherapy for Anxiety Disorders in Bochum and Online

Professional therapeutic support for anxiety, panic attacks, and phobias. In my practice in Bochum or conveniently via online therapy.

Available in:

Bochum
Dortmund
Essen
Herne
Witten
Gelsenkirchen
Online

My practice in Bochum is easily accessible from Dortmund, Essen, Herne, Witten, and Gelsenkirchen. Alternatively, I offer anxiety therapy as online therapy via video call – throughout Germany.

Book Free Initial Consultation

Frequently Asked Questions

Answers to the most important questions about anxiety therapy.

If your anxiety prevents you from living your life the way you want – if you avoid situations, can't sleep anymore, or the anxiety physically burdens you – professional support makes sense.
No, we proceed at your pace. Before we approach anxiety-laden topics, we build inner stability and safety together. No step happens without your consent.
The duration varies individually. Some clients achieve significant progress after 10-15 sessions, while more complex anxiety disorders may benefit from longer support.
Yes, I also offer online therapy via video call. Especially for social anxiety, this can be a good starting point, as you're in your familiar environment.
As a psychotherapist (HPG), I do not bill statutory health insurers directly. Private health insurers and supplementary insurances often reimburse costs in full or in part. I'm happy to advise you in the initial consultation.

Anxiety Doesn't Have to Control Your Life

Together we'll find ways for you to overcome your anxiety and live more freely. I look forward to hearing from you.

Book Free Initial Consultation