Psychotherapist (HPG)

Psychotherapy for Depression

together we'll find a way back to life.

When everything feels heavy and joy has faded –

When Life Loses Its Colors

Perhaps you know the feeling: getting up in the morning takes an enormous amount of energy, things that once brought you joy feel empty, and even simple daily tasks become a challenge. Depression is not a weakness – it is a serious condition that can affect anyone.

As a psychotherapist (HPG) in Bochum, I support people suffering from depression with empathy and professional expertise. In my practice, you'll find a safe space where you can openly talk about your feelings – without judgment, without time pressure.

Many of my clients report that just taking the first step – talking to an understanding person – already brings noticeable relief. You don't have to walk this path alone.

Together, we develop individual strategies that help you regain quality of life and inner stability, step by step.

The First Step Is the Most Important

In a no-obligation initial consultation, we get to know each other and discuss how I can support you on your journey.

Book Free Initial Consultation

What Is Depression?

Depression is far more than just sadness or a temporary mood low. It affects the whole person – thoughts, feelings, body, and behavior. Typical signs include persistent low mood, lack of motivation, sleep disturbances, concentration problems, and loss of interest in activities that once brought joy.

Physical complaints often accompany depression: exhaustion, changes in appetite, headaches or back pain without identifiable organic cause. Many sufferers increasingly withdraw and feel isolated from their social environment.

Depression can have various causes – stressful life events, chronic stress, biographical influences, or a combination of different factors. Important to know: depression is treatable, and the earlier professional support is sought, the better the outlook.

In my practice in Bochum, I work with evidence-based methods that are individually tailored to your situation. Because every depression is unique – and deserves an equally individual treatment approach.

My Therapeutic Approach to Depression

In my practice, I combine various proven methods to offer you holistic treatment tailored to your needs.

Schema Therapy

Together we identify inner patterns and beliefs that contribute to depression, and develop new, helpful ways of thinking and behaving.

Resource-Oriented Work

We discover and strengthen your existing sources of strength and abilities that are often hidden by depression.

Root Cause Exploration

Beyond symptom relief, we look together at the deeper causes to enable lasting change.

Imaginative Methods

Using inner images and visualization exercises, we activate your self-healing powers and create access to positive emotions.

Cognitive Techniques

You learn to recognize negative thought patterns and replace them with more realistic, compassionate thoughts.

Body-Oriented Approaches

Through relaxation exercises and mindfulness techniques, we improve body awareness and reduce tension.

Advantages of My Practice

Why you should choose my psychotherapeutic support.

Flexible Scheduling

Appointments tailored to your needs – in my practice in Bochum or online.

Safe Environment

Confidential and appreciative atmosphere in my practice in Bochum.

Individual Treatment

No one-size-fits-all – your therapy is tailored to your personal situation.

Flexible Options

In-person appointments in Bochum or online sessions – according to your needs.

Further Information

Psychotherapy – Overview Burnout & Stress Blog: Windows of Change in Life

Psychotherapy for Depression in Bochum and Online

Compassionate therapeutic support for depression and depressive moods. In my practice in Bochum or conveniently via online therapy.

Available in:

Bochum

Dortmund

Essen

Herne

Witten

Gelsenkirchen

Online

My practice in Bochum is easily accessible from Dortmund, Essen, Herne, Witten, and Gelsenkirchen. Alternatively, I offer depression therapy as online therapy via video call – throughout Germany.

Book Free Initial Consultation

Frequently Asked Questions

Answers to the most important questions about psychotherapy for depression.

Typical signs include persistent low mood for more than two weeks, loss of interest and joy, lack of motivation, sleep problems, concentration difficulties, and social withdrawal. If several of these symptoms apply to you, an initial consultation is a good first step.

The duration depends on your individual situation. Some clients notice improvements after just a few sessions, while others need longer support. Together, we regularly review the therapy progress and adjust treatment as needed.

As a psychotherapist (HPG), I do not bill statutory health insurers directly. However, many private health insurers and supplementary insurances cover the costs in full or in part. I'm happy to discuss the options in the initial consultation.

The initial consultation serves for mutual getting to know each other. You describe your situation, and I explain my therapeutic approach. Together we see if the chemistry is right and what a collaboration could look like. The consultation is non-binding.

Yes, I also offer psychotherapy for depression as online therapy via video call. Its effectiveness is scientifically proven, and for many people, the low-threshold access from home is a great advantage.

You Deserve Support

Depression is treatable. Let's take the first step together – I'm here for you.

Book Free Initial Consultation