Psychotherapist (HPG)

Psychotherapy for Depression

together we'll find a way back to life.

When everything feels heavy and joy has faded –

When Life Loses Its Colors

Sometimes changes creep into everyday life that are initially hard to classify. Perhaps you recognize some of these feelings or symptoms in yourself:

• persistent low mood or inner emptiness
• a deep feeling of loneliness and abandonment
• less joy in things that used to be important to you
• lack of motivation or quick exhaustion
• rumination, self-doubt, or a feeling of being overwhelmed
• concentration problems
• withdrawal from social contacts
• sleep problems or inner restlessness
• feelings of meaninglessness and fear of the future

Such complaints may indicate mild to moderate depression or a depressive mood. Many people experience such phases in the course of their lives.

As a licensed psychotherapy practitioner in Bochum and Online, I offer you a safe space where you can talk about your thoughts and feelings. Together we look at which steps can help you regain more stability, clarity, and quality of life.

Many of my clients already experience relief through the first conversation – because they realize that they are not alone with their thoughts and feelings.

Important Notice

My support is aimed at people with mild to moderate depressive moods. In cases of severe depression, acute crises, or suicidal thoughts, a medical evaluation by a doctor or psychiatrist is required.

The First Step Is the Most Important

In a no-obligation initial consultation, we get to know each other and discuss how I can support you on your journey.

Book Free Initial Consultation

What Is Depression?

Depression is far more than just sadness or a temporary mood low. It affects the whole person – thoughts, feelings, body, and behavior. Typical signs include persistent low mood, lack of motivation, sleep disturbances, concentration problems, and loss of interest in activities that once brought joy.

Physical complaints often accompany depression: exhaustion, changes in appetite, headaches or back pain without identifiable organic cause. Many sufferers increasingly withdraw and feel isolated from their social environment.

Depression can have various causes – stressful life events, chronic stress, biographical influences, or a combination of different factors. Important to know: depression is treatable, and the earlier professional support is sought, the better the outlook.

In my practice in Bochum and Online, I work with evidence-based methods that are individually tailored to your situation. Because every depression is unique – and deserves an equally individual treatment approach.

My Therapeutic Approach to Depression

In my practice, I combine various proven methods to offer you holistic treatment tailored to your needs.

Schema Therapy & ACT

Together we examine inner patterns and beliefs that contribute to your depression, and develop new, helpful ways of thinking and behaving. At the same time, Acceptance and Commitment Therapy (ACT) helps to implement these changes in everyday life: you learn to accept stressful thoughts and feelings and step by step make decisions that align with your values and goals. This creates space for more inner calm, confidence, and inner balance.

Resource Orientation & Positive Psychology

Together we discover your hidden strengths and inner sources of power that are often pushed into the background by depression, and strengthen them specifically for your everyday life.

Root Cause Analysis & Depth Psychology

Beyond alleviating acute symptoms, we examine together the deeper psychological patterns and unconscious causes to promote long-term understanding and sustainable personal development.

Body-Oriented Approaches

We strengthen your connection to body and feelings, promote centering and inner balance, and support you in perceiving tensions and bringing them into balance. We promote the activation of your self-healing powers and create access to positive emotions.

Advantages of My Practice

Why you should choose my psychotherapeutic support.

Flexible Scheduling

Appointments tailored to your needs – in my practice in Bochum or online.

Safe Environment

Confidential and appreciative atmosphere in my practice in Bochum.

Holistic Approach

No one-size-fits-all – your therapy is tailored to your personal situation using integrative methods.

Further Information

Psychotherapy – Overview Burnout & Stress Blog: Windows of Change in Life

Psychotherapy for Depression in Bochum and Online

Compassionate therapeutic support for depression and depressive moods. In my practice in Bochum or conveniently via online therapy.

Available in:

Bochum

Dortmund

Essen

Herne

Witten

Hattingen

Düsseldorf

Online

My practice in Bochum is easily accessible from Dortmund, Essen, Herne, Witten, and Hattingen. Alternatively, I offer psychotherapy as online therapy via video call – throughout Germany.

Book Free Initial Consultation

Frequently Asked Questions

Answers to the most important questions about psychotherapy for depression.

Typical signs include persistent low mood for more than two weeks, loss of interest and joy, lack of motivation, sleep problems, concentration difficulties, and social withdrawal. If several of these symptoms apply to you, an initial consultation is a good first step.

The duration depends on your individual situation. Some clients notice improvements after just a few sessions, while others need longer support. Together, we regularly review the therapy progress and adjust treatment as needed.

As a psychotherapist (HPG), I do not bill statutory health insurers directly. However, many private health insurers and supplementary insurances cover the costs in full or in part. I'm happy to discuss the options in the initial consultation.

The initial consultation serves for mutual getting to know each other. You describe your situation, and I explain my therapeutic approach. Together we see if the chemistry is right and what a collaboration could look like. The consultation is non-binding.

Yes, I also offer psychotherapy for depression as online therapy via video call. Its effectiveness is scientifically proven, and for many people, the low-threshold access from home is a great advantage.

You Deserve Support

Depression is treatable. Let's take the first step together – I'm here for you.

Book Free Initial Consultation