Articles: Psychotherapy
All articles about Psychotherapy. Practical insights and expert knowledge.
Featured Posts
Understanding and Overcoming Anxiety - How to Recognize Anxiety Disorders
Information on symptoms and how to distinguish anxiety disorders. Guidance on assessment and therapeutic support.
Schema therapy made easy – how your inner child is supported by the healthy adult
Explanation of schema therapy, the role of the inner child and the healthy adult, plus an exercise to do at home.
Psychotherapy in Bochum
Holistic psychotherapy in Bochum for self-payers offers mindful, individual support for psychological and psychosomatic complaints. Short-term therapy, schema therapy and psychodynamic approaches support stabilization, insight and sustainable change.
Latest Posts
"I'm Not Good Enough" – When Self-Worth and Appearance Come Under Pressure
Many young people struggle with the feeling of not being good enough. Learn why social comparisons have such a strong impact on our self-worth and how you can find your way to genuine self-esteem.
When Self-Doubt Controls Your Daily Life – and How to Overcome Self-Doubt
Self-doubt is normal – but persistent, constant self-doubt can paralyze us. Here you'll learn about its meaning, common symptoms, typical causes – and specifically, what to do about self-doubt to regain your inner strength.
When Images Speak - An Introduction to Katathym Image Experience According to Hanscarl Leuner
Discover the power of inner images in Katathym Imaginative Psychotherapy (KIP) and how symbols pave the way from the unconscious to the conscious mind.