Articles: Psychotherapy
All articles about Psychotherapy. Practical insights and expert knowledge.
Latest Posts
Recognizing Burnout – Symptoms, Warning Signs and Ways Out of Exhaustion
Burnout develops gradually. Learn how to recognize burnout symptoms early, understand the distinction from depression, and discover paths out of exhaustion.
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Image was generated with AIAm I still shy or already anxious? Understanding, recognizing and managing social anxiety
Explanation and assistance for recognizing and managing social anxiety. Information on symptoms, causes and therapeutic options.
Image was generated with AIUnderstanding and Overcoming Anxiety - How to Recognize Anxiety Disorders
Information on symptoms and how to distinguish anxiety disorders. Guidance on assessment and therapeutic support.
Schema therapy made easy – how your inner child is supported by the healthy adult
Explanation of schema therapy, the role of the inner child and the healthy adult, plus an exercise to do at home.
Image was generated with AIPsychotherapy in Bochum
Integrative psychotherapy in Bochum for self-payers offers mindful, individual support for psychological and psychosomatic complaints. Short-term therapy, schema therapy and psychodynamic approaches support stabilization, insight and sustainable change.
Image was generated with AI"I'm Not Good Enough" – When Self-Worth and Appearance Come Under Pressure
Many young people struggle with the feeling of not being good enough. Learn why social comparisons have such a strong impact on our self-worth and how you can find your way to genuine self-esteem.
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