Blog

Articles on psychotherapy, psychological counseling and business coaching.

Abstract image - setting healthy boundaries and self-care

Setting Boundaries – Self-Care Not Selfishness

Healthy boundaries create clarity instead of separation. Learn how to set boundaries through body awareness and conscious communication – in relationships, with children, and at work.

Psychological Counseling
Setting Boundaries
Birgit Baumann
Leader and AI as partners - symbolic image for Augmented Leadership

Partnership with AI - Can Augmented Leadership Succeed Without Human Inferiority?

AI challenges leaders – not technically, but emotionally. Learn why Augmented Leadership means partnership rather than submission, and how to develop authority of meaning.

Business Coaching
Leadership CoachingAugmented Leadership +1
Birgit Baumann
Kinesiological muscle testing reveals emotional blockages

Kinesiology – When the Body Speaks Where the Mind Cannot Reach

When words reach their limits, the body speaks. Discover how kinesiology uses muscle testing to uncover hidden blockages and open new paths to inner balance and empowerment.

Energy Psychology
Kinesiology
Birgit Baumann
Young person struggling with self-doubt and social media pressure

"I'm Not Good Enough" – When Self-Worth and Appearance Come Under Pressure

Many young people struggle with the feeling of not being good enough. Learn why social comparisons have such a strong impact on our self-worth and how you can find your way to genuine self-esteem.

Psychotherapy
Self-Worth
Birgit Baumann
Leader as lighthouse guiding employees on paper boats through uncertain waters of change

Future Leadership Competence: Leading Employees Through Change and Times of Anxiety

Why reassurance and motivation are counterproductive in the face of future anxiety – and which strategies help leaders promote self-determination and agency within their teams.

Business Coaching
Leadership SkillsChange Management +2
Birgit Baumann
Fork in the forest path - metaphor for future decisions

Strategy Instead of Reassurance: How We Can Constructively Deal with Fear of the Future

Fear of the future is more than a feeling – it can paralyze or motivate. Learn why mere reassurance isn't enough and how you can become capable of action step by step.

Psychological Counseling
Fear of the FutureSelf-Determination +2
Birgit Baumann

Page 2 of 3