Blog
Articles on psychotherapy, psychological counseling and business coaching.
Am I still shy or already anxious? Understanding, recognizing and managing social anxiety
Explanation and assistance for recognizing and managing social anxiety. Information on symptoms, causes and therapeutic options.
Dopamine, AI and Personality: Why Learning Is More Than Information – and When Technology or Real Encounter Works
Learning is neurobiologically driven; AI increases efficiency but does not replace interpersonal resonance for sustainable development.
Leading from Personality - for leaders who are brave enough to develop themselves
Personality-oriented coaching strengthens leaders by working on personality, self-regulation and inner flexibility.
Understanding and Overcoming Anxiety - How to Recognize Anxiety Disorders
Information on symptoms and how to distinguish anxiety disorders. Guidance on assessment and therapeutic support.
Schema therapy made easy – how your inner child is supported by the healthy adult
Explanation of schema therapy, the role of the inner child and the healthy adult, plus an exercise to do at home.
Psychotherapy in Bochum
Holistic psychotherapy in Bochum for self-payers offers mindful, individual support for psychological and psychosomatic complaints. Short-term therapy, schema therapy and psychodynamic approaches support stabilization, insight and sustainable change.
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