Blog
Articles on psychotherapy, psychological counseling and business coaching.
Featured Posts
Leading from Personality - for leaders who are brave enough to develop themselves
Personality-oriented coaching strengthens leaders by working on personality, self-regulation and inner flexibility.
Understanding and Overcoming Anxiety - How to Recognize Anxiety Disorders
Information on symptoms and how to distinguish anxiety disorders. Guidance on assessment and therapeutic support.
Schema therapy made easy – how your inner child is supported by the healthy adult
Explanation of schema therapy, the role of the inner child and the healthy adult, plus an exercise to do at home.
Latest Posts
Psychotherapy in Bochum
Holistic psychotherapy in Bochum for self-payers offers mindful, individual support for psychological and psychosomatic complaints. Short-term therapy, schema therapy and psychodynamic approaches support stabilization, insight and sustainable change.
Exam anxiety, learning difficulties and stress from poor grades – how kinesiology can help
Kinesiology can help relieve exam anxiety and learning blockages and build self-confidence. Learn how gentle bodywork and muscle tests can improve concentration and learning motivation.
Leading and being myself — is it possible?
Leadership and being myself can be compatible. This piece shows how self-sensing, self-expression and value-oriented coaching support leaders.
Windows of Change in Life: Self-Discovery Between 25–35 and 45–55
Twice in life, windows of change open in which self-discovery and reorientation are particularly important. Practical steps, exercises and reflections help clarify values and take small steps toward a coherent life goal.
When Winter Grows Quiet: Loneliness as an Invitation to Self-Connection
Understanding and overcoming winter loneliness. Discover why the dark season is an invitation to self-connection and how to find inner warmth.
Faster, Smarter, Unbeatable: Is AI the Invisible Competitor of Leaders?
In the modern workplace, speed often equals success. But AI is faster. Discover why psychological flexibility and the freedom motive are the true strengths of effective leaders.
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