Blog
Articles on psychotherapy, psychological counseling and business coaching.
Featured Posts
Body-oriented Psychotherapy: Stress Regulation Through Bodywork – What Is It and How Can It Really Help You?
Describes how body-oriented psychotherapy promotes stress regulation through bodywork and what limits should be considered.
Building Self-Esteem: How to Recognize the Right "Layer" and Strengthen It
Explains how self-worth layers can be identified and specifically stabilized. Practical steps and interventions.
From Hurt to New Strength: Processing Infidelity Psychologically and Rebuilding Trust
Infidelity can deeply unsettle you. Learn how to cope with it psychologically and rebuild trust.
Latest Posts
Young Leaders: from Employee to Supervisor – the delicate role change that truly succeeds
Learn how young leaders can successfully transition from employee to supervisor and confidently master their new role.
Team trainings that work: How an "I" becomes a true "We" – with energy, clarity and accountability
Practical approaches for team trainings to foster energy, clarity and responsible collaboration.
Act Together with Strong Goals: Strengthening Team Collaboration – Creative, Psychologically Sound, Effective
Creative, psychologically grounded team trainings to strengthen collaboration, motivation, and goal implementation in everyday work.
Talking to My Shadow – Shadow Work and Self-Knowledge When I Can't Shake Strong Emotions
Learn how shadow work and self-knowledge can help you understand and integrate strong emotions.
ACT after Job Loss: regaining the ability to act
Learn how Acceptance and Commitment Therapy (ACT) can support you in professional crises to become able to act again after a job loss.
Loss of Self-Worth: You Are More Than You Think – Rediscover Your Self-Worth
Learn how loss of self-worth develops and discover strategies to sustainably strengthen your self-worth.
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