Blog
Articles on psychotherapy, psychological counseling and business coaching.
Featured Posts
Talking to My Shadow – Shadow Work and Self-Knowledge When I Can't Shake Strong Emotions
Learn how shadow work and self-knowledge can help you understand and integrate strong emotions.
ACT after Job Loss: regaining the ability to act
Learn how Acceptance and Commitment Therapy (ACT) can support you in professional crises to become able to act again after a job loss.
Loss of Self-Worth: You Are More Than You Think – Rediscover Your Self-Worth
Learn how loss of self-worth develops and discover strategies to sustainably strengthen your self-worth.
Latest Posts
I want to feel good again at last — when joylessness and inner numbness dominate everyday life
Psychological counseling offers support when joylessness and inner numbness dominate daily life. Find out how you can start feeling better again.
Psychotherapy for Relationship Problems: Reconnecting with Your Own Needs and Opening Up Anew
Learn how psychotherapy can help with relationship problems by clarifying patterns, resolving conflicts and making clear decisions.
Coping with Stress - Effective Strategies for Immediate Relief and Sustainable Stress Management
Learn how to cope with stress. Discover effective strategies for immediate relief and long-term stress management.
Inner Critic: When self-demand becomes too high – and how to disempower it
Learn how excessive self-demand develops and discover methods to disempower your inner critic.
Recognizing Burnout – Symptoms, Warning Signs and Ways Out of Exhaustion
Burnout develops gradually. Learn how to recognize burnout symptoms early, understand the distinction from depression, and discover paths out of exhaustion.
Recognizing resilience in job interviews – a checklist for leaders
Checklist for leaders to assess resilience in job interviews and guidance on interview conduct.
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